Ironmane Baked Fish

 being one of the foods available in the Stash RPG can be crafted by a Chef and predominantly used to restore mana outside of combat only, whereas potions can also be used in combat. It is stackable to 50 units and can only be eaten after dragged into inventory, by double-clicking the stack or right clicking it and selecting "use".  marginally used to gain intellect XP to level it up until capped (10 per character level cap), the amount of XP gained depends on its level, and the XP increase stops at 10 levels difference between the food's and player's character levels. A convenient way of eating large amounts of  is to add them to Non-combat Item Use Bar and spam with assigned keyboard key. Hit B to access Action Bar Loader in the Stash RPG.

Crafting Information
To craft  you need: Chef Level 10 or 15

Ingredients:
 * [3] Ball of Dough
 * [1] Fish Filet
 * [1] Water Essence